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How to encourage your kids to swim more

Just follow these three easy steps… Comfort is key. Children need to feel comfortable and trust you. Sing familiar kiddies’ songs that can be modif...

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8 veggies that are delicious on the braai

Up your veggie intake with these tasty choices… Asparagus A cup of spears supplies 70 per cent of your daily need for vitamin K (vital for healthy ...

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